My busy world, filled with stress and anxiety, drove me to the class that Joe was offering online – Breathing Practices, a one month long seminar on various breathing techniques that help align breath with spirit, calming breath techniques, and others which assist one with anxiety, sleep and more.
Calming 4-7-8 Breath is one of my favorites. Now that I know what it is and what it can accomplish, I find myself utilizing it frequently as stress builds, even when I am sitting in meditation. I use Calming 4-7-8 and other techniques I learned during this course to help my mind and body feel more connected.
Theresa Fauth
