Be your own primary health creator! Cultivate your own health, wellness, and vitality with this easy breath practice. A small investment of time–mere minutes at a time, when done as a consistent habit, can result in benefits far exceeding the effort required.
Cultivate your own health, wellbeing, and vitality with Coherent Breathing!
Coherent Breathing synchronizes the heart’s rhythm with breathing rhythm. The resulting coherence increases heart rate variability (HRV)–a widely-accepted measure of health. Low heart rate variability correlates to stress, a depressed immune system, and many stress-related illnesses. Just a few minutes of Coherent Breathing produces a feel-good state of inner harmony. Practice daily to create health, wellbeing, and joy!
Benefits of Coherent Breathing
- Strengthens immune system function
- Better focus and attention span which increases productivity
- Reduces emotional reactivity, which can lead to wiser responses
- Improves the ability to listen and can increase communication effectiveness
- Healthier relationships, more intimacy, and even better sex!
- Causes up to a tenfold improvement in heart-rate variability (HRV)—perhaps the best indicator of a healthy autonomic system balance
- Improves the quality of sleep
- Amplifies peristaltic movements to improve digestion
